#kpphysio

Keshia Petersen

Aug 18, 20182 min read

How to Manage your ITB (Iliotibial Band) Pain... The Physio Guide.

ITB syndrome is a common injury which occurs in runners

Keshia Petersen

Aug 17, 20183 min read

Help ! I've Pulled a Hammy

Hamstrings strains are difficult to manage, seek the help of a medical professional to assist you in your recovery process

Keshia Petersen

Aug 14, 20183 min read

Advice in Dealing with a Quadriceps Strain

The Quads muscle is found on the front of the thigh. It runs from your hip to below your knee. It is made up of 4 muscles that bends the...

Keshia Petersen

Jul 19, 20182 min read

THE ACL TEAR

When hearing a POP / SNAP while playing sport... WHAT IS THE ACL The ACL (Anterior Cruciate Ligament) is a ligament in the knee which...

Keshia Petersen

Jul 5, 20182 min read

Calf Strain - The Low down

Have you ever experience a pain in the calf whilst running or playing sport and you were unable to continue playing? A calf strain is...

Keshia Petersen

Jul 5, 20182 min read

PLANTAR FASCIITIS

Ever had heel pain that suddenly started? Pain that you cannot link to an injury? Plantar Fasciitis is inflammation of the plantar...